Services
Somatic Experiencing®
Somatic Experiencing®, developed by renowned trauma healer Peter Levine, incorporates clinical understandings with body integration in order to improve nervous system function, emotional regulation, and trauma resolution. This intervention is profoundly impactful on your ability to find peace and relaxation.
Coaching
Designed to help members achieve lasting lifestyle change and overall wellness in the areas of stress management, physical activity, relationship building, work/life balance, and life satisfaction. All coaching sessions are entirely confidential and conducted virtually.
Embodiment
Embodiment coaching is a holistic approach to helping become more aware of your body and the connection between your thoughts, emotions and experiences. The goal is to help people make lasting changes by gaining greater insights into their true selves reconnecting their body and mind. These sessions incorporate Yoga, Meditation, Mindfulness, and Yamuna® Body Rolling.
Emotional Wellness
For those looking for help with emotional regulation skills for managing stress, anxiety, life changes, workplace relationships (difficult conversations, team dynamics, being assertive).
Empowering Relationships
For those looking for help with intimate relationships (dating, marital tension, divorce) and other personal relationships (boundaries, codependency).
Let’s Connect
See if we’re a right fit.